Yoga

Focusing on making yoga accessible and inclusive I teach yoga styles including Hatha, Nidra, Yin and Chair. Inspired by my interests in health, equality, disability and Buddhism I work in community settings and with older, disabled and neurodivergent people in Northumberland and Leeds.

For free recorded classes, visit the Sally Brown Yoga Facebook page and join the Sally Brown Yoga Group.

 
Current classes
Saturday 10-11am, Willowburn Sports & Leisure Centre, Alnwick

Start the weekend with a strengthening and mobilising class for health and wellbeing. All levels. Book through Active Northumberland

Tuesday 7.30-8.15pm, Willowburn Sports & Leisure Centre, Alnwick

Wind down for the evening with a softening and mobilising class for relaxation. All levels. Book through Active Northumberland

 
Training

Initial 200-hour Registered Yoga Teacher (RYT) training with Yogacampus. Additional training in Yin yoga with Norman Blair, Yoga Nidra with Melanie Cooper and Jennie Wadsten, chair yoga with Richard Kravetz, yoga anatomy with Julie Gudmestad, Buddhism and Yoga with Richard Freeman and Robert Thurman and therapeutic yoga with Gary Kraftsow. Ambassador for the Accessible Yoga Association and former Regional Representative for the British Wheel of Yoga.

 
Previous classes

Sunrise online yoga, with Ananada Lifestyle, Lemon Zest Life and Katsaha Yoga Leeds, West Yorkshire

Yoga for over-50s, the Alnwick Garden charity Elderberries Northumberland

Chair Yoga, Alnwick Tru Physio&Yoga Studio Northumberland

YogaPilates, Eglingham for Age UK Northumberland

Yoga Nidra, Alnwick mental health hub Mind and Soul Hub Northumberland

Community Yoga, Harehills, Compton Centre Leeds

Morning Yoga, Headingly We are Wellness Studio Leeds

 

“You made us feel so welcome and at ease. We can’t wait for next week”

Gina and partner, Compton Centre, Leeds