Northumberland gathering

If you’re a yoga teacher based in Northumberland (like I am) it can seem like there’s not many of you about! The most unpopulated county in England is beautiful, peaceful and spacious. But, if you want to make connections, then it can sometimes feel like the Zoom is the best option. That’s why it’s been …

Adjusting for autism

It’s world autism month. So, as an autistic person myself, I thought I’d give some tips on how to make a difference to the autistic people you work with. They’re things anyone can do – but they could change someone’s path through life. Many autistic people have bad experiences at work. Their skills and abilities …

Neurodiverse yoga

I’ve started running specialist neurodiverse yoga sessions. The yoga is designed to be beneficial to autistic and other neurodiverse people. I am autistic myself and I have incorporated elements such as breath work and postures to aid with some of the issues and challenges people with neurological difference can face. The areas yoga can help …

Home sweet home

It’s a wonderful thing to have a place to call home – specially when it’s a beautiful, airy sunlit room with view. From next week Bikebuddha yoga will be running a new Tuesday evening class in a bright, wooden-floored regular home with plenty of space and a great location. It will be a real treat …