With the support of my yoga teacher training organisation Yogacampus I’m volunteering with disabled people in Nepal to enable them enjoy the benefits of practising yoga. I’m working with an organisation called Boddhisattvas In Action (BIA) who run a centre supporting people with spinal injuries who live and work there. I’m travelling to Nepal on …
Is it me or does everyone seem to have aches and pains these days? It’s as if a generation who was the first to spend long hours in front of a computer is now paying the price. There’s no doubt, for example, that back problems are on the rise. Back pain is the largest single …
I’ve always wanted to help people in Nepal in some way – I taught English in Nepal 20 years ago and still have family and friends there. Nepalis are a warm and generous people and I want to help improve the lives of these people who always seem to keep smiling in what are often …