Are you looking for a healthy exercise that’s welcoming and accessible? Do you want feel more flexible, healthy but also calmer and more relaxed? Yoga is the answer. Whether you have a sore neck, tight hamstrings or an achy back, yoga can help. You don’t have to be super bendy or skinny, everyone is welcome.
My classes include slow and steady Yoga Basics, accessible Hatha and Yin, relaxing Yoga Nidra as well as fun Community, Family and Chair yoga too. All in Leeds, north Northumberland or online. See the classes schedule or find out more on Facebook, Twitter and Instagram.
Come and join in some accessible, inclusive yoga for all.