Are you looking for a healthy exercise that’s welcoming and accessible? Do you want feel more flexible, healthy but also calmer and more relaxed? Yoga is the answer. Whether you have a sore neck, tight hamstrings or an achy back, yoga movements can help. It’s also great if you’re looking to get fitter, tone up or sleep better. You don’t have to be super bendy or skinny, everyone is welcome.
Choose from classes including yoga basics, slow and steady Hatha, relaxing Nidra, fun Community or Family yoga and Chair yoga. All online in Leeds and the north Northumberland coast. See the classes schedule or find out more on Facebook, Twitter and Instagram.
Come and join in some accessible, inclusive yoga for all.