Are you looking for a healthy exercise that’s welcoming and accessible? Do you want feel more flexible, healthy but also calmer and more relaxed? Yoga is the answer. Whether you have a sore neck, tight hamstrings or an achy back, yoga movements can help. It’s also great if you’re looking to get fitter, tone up or sleep better. You don’t have to be super bendy or skinny, everyone is welcome.
Classes include slow and steady Yoga Basics, Hatha and Yin, relaxing Nidra as well as fun Community, Family and Chair yoga too. All online, in Leeds or on the north Northumberland coast. See the classes schedule or find out more on Facebook, Twitter and Instagram.
Come and join in some accessible, inclusive yoga for all.