Hi, I’m Sally. I started teaching yoga in 2016 with the aim of benefiting as many different people as possible. My goal was to to help make yoga accessible and inclusive.
I teach yoga basics and community yoga classes for ordinary people who (like me) who have a few aches and pains. You don’t have to be super young or bendy to do yoga with me. Everyone’s welcome, whatever age, sex or level of fitness. I run chair yoga, Hatha, relaxing Yoga Nidra and classes for older and neurodiverse people. I also offer sessions for community groups, families and individuals.
My 200 hours Yoga Teacher Training was with Yogacampus. I’ve studied yoga anatomy with Julie Gudmestad, Buddhism and yoga with Richard Freeman, Yoga Nidra with Melanie Cooper and Jennie Wadsten, chair yoga with Richard Kravetz and therapeutic yoga for headaches with Gary Kraftsow.
I live and work in Leeds and the north Northumberland coast. I hope you will join me sometime for that wonderful thing that is yoga!